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The Health Benefits of Turmeric

The Health Benefits of Turmeric

By Staff Account Posted on

Did you know one of the world’s favorite spices is also packed full of health benefits? In fact, it might be the most effective supplement, nutrition-wise, in existence. 

Read on to learn more about this super-spice called turmeric and how you may benefit from it.

wholesome organics turmeric curcumin

What is Turmeric?

Turmeric is a bright yellow spice that comes from a plant of the ginger family. It is used for flavoring and visual appeal in numerous dishes, especially in Indian, Asian, and Middle Eastern dishes. It was also used as a fabric dye back in the day. 

Curcumin is an active ingredient found in turmeric, which gives it its bright color and holds powerful biological properties. It has a range of health benefits and acts as an antioxidant and anti-inflammatory.[3]

Now, turmeric is more than just the bright-colored spice. It has been used numerous years for its superior medicinal properties and has gained traction in the West. Turmeric, and curcumin, don’t absorb well into the bloodstream. Therefore, many people today reap the benefits of turmeric curcumin in supplement form.

Health Benefits of Turmeric

Turmeric curcumin supplements are a great tool to help support joint, body, and cognitive health, among a handful of other health and wellness benefits.

Let’s break down each benefit:

wholesome organics turmeric anti-inflammatory benefits

Anti-Inflammatory Properties

Inflammation is necessary for the body since it fights off harmful invaders and fixes the damage caused by injuries, viruses, and bacteria. 

While short-term inflammation is beneficial, chronic inflammation that attacks your body’s own tissues can become a major concern. 

Curcumin is a well-known anti-inflammatory and is said to be potentially more effective than common inflammation-fighting medications, like aspirin. Its properties block inflammation molecules in the body. Therefore, turmeric supplements can be beneficial for those suffering from rheumatoid arthritis, inflammatory bowel disease [1,2], and other conditions. It can also maintain a healthy inflammatory response.[3]

wholesome organics turmeric blood pressure

Cardiovascular Health & Immunity

Inflammation and free radical damage are key drivers of cardiovascular disease. Turmeric curcumin, however, is a powerful antioxidant and has been found to scavenge oxygen free radicals that cause damage to the body’s cells.[4] 

Additionally, research shows that turmeric can lower cholesterol and improve blood pressure for those at risk of heart disease.[5,6]

wholesome organics turmeric joint support

Joint & Body Support

Turmeric Curcumin has been found to help alleviate symptoms of sore joints. 

Traditional medicine that is prescribed to help treat arthritis and other joint issues comes with possible side effects. Thanks to turmeric’s anti-inflammatory and antioxidant properties, turmeric is frequently used as a supplement for those looking for some joint pain relief.[7]

  wholesome organics turmeric cognitive support                   

Cognitive Support

One of turmeric’s impressive benefits is how it benefits your brain. Research shows that curcumin has the ability to cross the blood-brain barrier and potentially helps protect the brain against Alzheimer’s disease by reducing inflammation and protein plaques that build up.

Additionally, those suffering from depression and mood disorders can experience some relief with a little help from turmeric. Research shows that turmeric supplements lowered anxiety and depression symptoms, as well as lowered depression scores.[8]

Where to Buy Turmeric?

Health doesn’t need to be complex, so we’re making it easier for you with superior quality products with natural, simple ingredients — delivered right to your door. Our premium products are made with the consumer in mind, no matter how active or busy your lifestyle is.

wholesome organics turmeric curcumin supplements

Our Turmeric Curcumin features a 1300mg formula, made with 95% Standardized Curcuminoids with Boswellia Serrata for additional joint support, supplementing more nourishment than competing brands. Blended with BioPerine, experience enhanced bioavailability and maximum absorption.

Ready to check it out yourself? Click here to shop!

 

 References
  1. Chandran B, Goel A (2012). A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. Phytother Res 26: 1719–1725.

  2. Suskind DL, Wahbeh G, Burpee T, Cohen M, Christie D, Weber W (2013). Tolerability of curcumin in pediatric inflammatory bowel disease: a forced-dose titration study. J Pediatr Gastroenterol Nutr 56: 277–279.

  3. Aggarwal, B. B., Yuan, W., Li, S., & Gupta, S. C. (2013). Curcumin-free turmeric exhibits anti-inflammatory and anticancer activities: Identification of novel components of turmeric. Molecular nutrition & food research, 57(9), 1529–1542. https://doi.org/10.1002/mnfr.201200838

  4. Qin, S., Huang, L., Gong, J., Shen, S., Huang, J., Ren, H., & Hu, H. (2017). Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials. Nutrition journal, 16(1), 68. https://doi.org/10.1186/s12937-017-0293-y 

  5. Qin, S., Huang, L., Gong, J. et al. Efficacy and safety of turmeric and curcumin in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials. Nutr J 16, 68 (2017). https://doi.org/10.1186/s12937-017-0293-y

  6. Hadi, A., Pourmasoumi, M., Ghaedi, E., & Sahebkar, A. (2019). The effect of Curcumin/Turmeric on blood pressure modulation: A systematic review and meta-analysis. Pharmacological research, 150, 104505

  7. Daily, J. W., Yang, M., & Park, S. (2016). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal of medicinal food, 19(8), 717–729. https://doi.org/10.1089/jmf.2016.3705

  8. Fusar-Poli, L., Vozza, L., Gabbiadini, A., Vanella, A., Concas, I., Tinacci, S., ... & Aguglia, E. (2020). Curcumin for depression: a meta-analysis. Critical reviews in food science and nutrition, 60(15), 2643-2653